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Why It's Time To Let Fad Diets Go

Why It's Time To Let Fad Diets Go

Although it may be tempting to take up a fad diet post silly season to lose a few kilograms, it’s important to look at the bigger picture and assess how sustainable these diets are to achieving long-term success and the real impact that they can have on your mental and physical well-being.

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5 Reasons you’ll Fall in Love with our Regenerating Sheet Mask

5 Reasons you’ll Fall in Love with our Regenerating Sheet Mask

Formulated with aloe vera, pomegranate and green tea extract, this mask has been designed to give your skin a complete pick me up in just 20 minutes.

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Medical Grade Supplements vs. Unregulated Supplements

Medical Grade Supplements vs. Unregulated Supplements

Pharmaceutical grade supplements are 99% pure and meet medical standards. Because they are manufactured in a way that obtains the purest nutrient, they are readily absorbed by the body and are really going to be able to do to your health what they claim they can.

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The Effect of Excess Sugar on the Body

The Effect of Excess Sugar on the Body

When we consume refined sugars, we cause an insulin spike within the body, not only does this lead to inflammation, which breaks down both collagen and elastin, insulin spikes also scramble the signals that produce the proteins and amino acids that build up your natural collagen stores. This response can lead to sagging skin, wrinkles and dark spots.

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8 Rituals for a Better Night’s Sleep

8 Rituals for a Better Night’s Sleep

There are many factors that can impact our ability to fall and stay asleep, however, one thing is true; having a strong and consistent night-time routine can help improve your chances of getting quality sleep.

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