In the past 10 years, the research surrounding a healthy gut has surged, especially in terms of women’s health. Women have been encouraged to eat yogurt, reduce their sugar intake, avoid taking unnecessary antibiotics, exercise regularly, and more all in hopes of maintaining their gut’s health. This research has demonstrated that probiotics help not only digestion but also with the health of female reproductive organs and hormones.
Thus, it comes as no surprise that your gut and brain are connected far more than previously realized. The gut-brain axis (GBA) indicates a bidirectional link between the central nervous system and the enteric nervous system. Keep reading to learn more about how your intestinal functions connect to your cognitive and emotional centers!
The gut-brain axis and how it works
The GBA is a complex system that allows two separate portions of your body to communicate. Both the brain and your gut contain millions of neurons that send signals to one another indicating how one another should function. The vagus nerve is particularly important in this communication. It controls your inner nerve center, or the parasympathetic nervous system, and helps to tell yourbrain how your gut is feeling. Furthermore, it helps to prevent inflammation and acts as the heart’s natural pacemaker. Additionally, if your vagus nerve is overstimulated as your body responds to stress and your heart rate and blood pressure drop, this is the most common cause of fainting.
As doctors and researchers come to realize that the gut-brain axis connects more and more of our bodily functions, it’s crucial that you do everything to support your body and keep it healthy. Luckily, it’s becoming easier with the availability of probiotics and collagen peptide.
The importance of probiotics
So, probiotics…what exactly are they? If you hear everyone rave about how important they are, but you secretly have no idea what they are, don’t worry! Here’s what you need to know. Probiotics are live microorganisms that promote a healthy balance of gut bacteria. They can be safely consumed through fermented food and have been linked to a wide range of health benefits. Examples of these health benefits include weight loss, digestive health, and elevated immune. When your gut is at an imbalance, probiotics can help you regain the balance you’re seeking.
Particularly in relation to the GBA, probiotic supplements have been shown to improve some mental health conditions. Studies have demonstrated a link between gut health and mood and mental health (such as anxiety, depression, and OCD). If you’re experiencing symptoms or have been diagnosed with these conditions, talk to your doctor about how your gut health could potentially relate to your mental health. Gut health goes far beyond just your digestion. It can impact your immunity, allergies, skin, heart, brain, and more! Ensuring that you get your share of probiotics daily can help your body stay in balance.
How to get your probiotics
Think your body needs a little boost to recovery? You can get your probiotics in a number of ways! Here are some of our favourites.
- Eat yoghurt. Yoghurt is likely the food you’re the most familiar with that has probiotics, but any fermented food will do! Think sauerkraut, pickles, some cheese or sour cream. While not all fermented foods are probiotics, this process is often a good place to start when looking.
- Take a supplement. If you’re not looking for any major changes to your daily routine, ask your doctor to recommend a daily supplement. They often come in pill form and are an easy way to integrate probiotics into your life.
- Use Night Collagen. Whether you’re specifically targeting gut health or just want to ensure that you’re doing everything you can to maintain the proper balance, Night Collagen is the perfect option for all those who are looking for a natural product. It contains Marine collagen, natural herbs, and raw probiotics. Better yet, it comes in a consumable gel-form that’s gluten, dairy, and preservative-free. Take it right before bed to help you sleep!
The gut-brain connection is one that’s still being explored for all its possibilities, but it’s certain that there are numerous that already exist. As you continue to work towards health and recovery for your body, focus on what makes your gut feel good. Using probiotics is essential for gut health and Night Collagen can get you there is one easy step. Click here to learn more about how you can integrate it into your nighttime routine.