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JAR Blog — eating

Why It's Time To Let Fad Diets Go

Why It's Time To Let Fad Diets Go

Although it may be tempting to take up a fad diet post silly season to lose a few kilograms, it’s important to look at the bigger picture and assess how sustainable these diets are to achieving long-term success and the real impact that they can have on your mental and physical well-being.

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